Jared Fogle was a beloved spokesperson, the average Joe who had lost over 200 lbs from his unusual Subway diet. Yet beneath the “nice guy” exterior lurked something so dark and sinister you would have to see it to believe it. Recommended Videos Jared Fogle made a name for himself as “the Subway guy.” Everyone knew him as the Subway spokesperson, a typical man who had used an unusual diet to lose over 200lbs and counting. Read More...
Mike Nesmith was historically known as the “quiet Monkee” throughout The Monkees‘ two-season run on NBC. However, off camera, he was known for being a man who always had something interesting to say. Nesmith, as the only married man of the group, had a different perspective on the romantic fluidity of swinging sixties. He once told an interviewer that although he was married, he wouldn’t “settle” for just one woman. Read More...
Planks are one of the exercises which are very common in many athletes' workout routines. They are regarded as the groundwork for various bodyweight drills, as they help you strengthen several parts of your body.
The standard straight-arm plank and the forearm plank are considered as the most popular plank exercises, but you might be wondering which one is more effective.
How to perform the straight-arm plankGet into a push-up position with your toes and hands planted into the floor. Read More...